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How to Floss


We’re taught from a very young age that we need to floss our teeth on a daily basis in order to keep them healthy; however, only a small percentage of the populations does so, and out of that small percentage even fewer of them do the job properly. It seems as though we are given the materials without being given the directions, and improper flossing is just as bad as not flossing at all.

The purpose of flossing is to manually remove food and bacteria that could cause the tooth to rot. If it is not done properly some will remain behind, and anyone that has ever had the privilege of watching bacteria grow on a culture plate in a high school or college science class knows that they do so at an incredible rate of speed. This is nothing compared to the rate at which they can grow inside the human mouth, an environment that seems to be custom ordered for their growth and development. These bacteria can quickly cause gingivitis, cavities and bad breath if they are not dealt with properly.

Fortunately, flossing is a simple process. First, brush your teeth. A toothbrush cannot get down into the crevices between your teeth; however, flossing before you brush could simply result in the toothbrush pushing the loosened particles back into their original position.

Take a piece of floss (the choice of which is entirely up to you-there are hundreds of flosses available on the market, but the proper type is that which you are comfortable using) approximately six to eight inches long and wrap the ends around your forefingers. Put the floss in your mouth, starting with the back teeth on one side or the other. Which side you start from does not matter; however, going through your mouth in a methodical manner ensures that no teeth are forgotten.

Slip the floss into the space between your two back teeth. Wrap the floss into a “C” shape around one tooth and slide it upwards to clean off the edge of the tooth. Wiggle or vibrate the floss gently to loosen any material that may be sticking to the side of the tooth; however, resist the urge to “saw” at your tooth. If you feel the floss stick along the edge of the tooth repeat this process until the tooth is clean. Then do the same on the other side, wrapping the floss in a “C” around the tooth and gently wiggling upwards.

Proceed to do this throughout the whole of your mouth. Make sure that you have thoroughly cleaned each tooth; the temptation to rush on the back teeth, which are not nearly as accessible as those located near the front, will be great; however, it is here that most cavities form, and you will feel those cavities more acutely as you attempt to chew. Once you have finished flossing, take a mouthwash (Listerine and Plax have proven to be especially effective in a bactericidal capacity) and rinse your mouth thoroughly to rid it of any loose particles that may be floating around.

Repeating this process once a day, particularly before bed (the eight to ten hours that you are asleep present a prime opportunity for bacteria to settle in) will give your teeth the best chance possible at a happy, healthy life.

Homemade Mouthwashes And Oral Rinses


Homemade mouthwashes and oral rinses are usually consisting of natural stuff like menthol, peppermint, spearmint, and chlorophyll since all 4 won’t interfere with your body chemistry. The homeopathic means can be mixed with some filtered tap water so that you can make your own oral rinse or mouthwash because it will work together with the chemistry in your mouth. These are less harmful means to make mouthwash and it’s also a lot safer for children because if you ingested some it won’t cause an upset stomach since these natural herbs and spices are actually good for the intestinal and gastric systems and helps to lower the acidic rate in the digestive tract. Some of the natural products do have a homemade feel to them since they’re less toxic and much more safer to use than most of the mouthwashes and oral rinses that are currently on the market. Most of the time you can go online and Google natural, homemade oral rises or mouthwashes and some sites even have recipes on making homemade stuff that you can ge t from stores like Whole Foods that sell organic, natural, and homeopathic ingredients for stuff like oral rinses.

The products out there are ideal for those who are trying to get away from using oral care products that are loaded with harmful chemicals that can alter your body’s way of cleansing itself and cleaning itself naturally. Homemade things can actually help improve your body’s natural functions without the side effects many oral products carry during long term usage if it’s not used correctly. Using natural products are helpful cost wise since many of the mouthwashes and oral rinses since you can make it yourself and not have to worry about side effects. Some of these natural remedies can also help with other issues with oral health like gingivitis since it will promote a more holistic and naturalized healing. Since too many doctor-prescribed means to deal with a problem ends up having a problem getting worse because the treatments actually harbor your body’s ability to fight something off naturally.

Whole Foods allows you to buy certain spices by the bulk so if you look at it cost wise you would be saving a lot more money than to be spending $4-5 on a single large family sized oral rinse/mouthwash. There’s an advantage because many of the natural remedies don’t leave a lingering aftertaste since normally the aftertaste experienced by most users are from the saccharin and alcohol that’s added to oral rinses and mouthwashes. Most who aren’t aware is that saccharin is used in diet sodas and drinks as a sugar substitute, which isn’t healthy at all since that’s one of the worst causes of diabetes next to products that contain mass amounts of corn syrup. Just simple ingredients can actually help improve your oral health for a more natural and holistic healing for any oral problems you have. Most people would appreciate an oral care rinse that is pleasant tasting and not tasting sugary or having a medicine after taste.

Electric Toothbrush


The electric toothbrush was credited to have been invented by an American doctor named George A. Scott in the late 1800s. Unlike the actual electronically powered bristle brush. Dr. Scott designed his brush to send a strong electrical current through the brush to whoever was using it at the time. The shock was clearly there to promote good oral health. The true electric toothbrush was first conceived in 1880 and reliably sold over in Switzerland in 1939, yet it took nearly 30 years for the invention to be produced and manufactured in the United States which was a model called the Broxident that was a rotating electric toothbrush introduced by Squibb around the turn of the centennial of the American Dental Association in 1960. These were initially designed for patients with limited motor skills as well as those who were undergoing orthodontic treatment. Claims have been made that electric toothbrushes are more effective than manual toothbrushes as it leaves little room for patients to learn correct brushing techniques. Electric toothbrushes have become increasingly cheap due to the offset of the high retail cost of the disposable brush heads.

The electrical components inside of an electric toothbrush are sealed to prevent water damage. There are no metal contact parts and charge themselves using a technique that’s called inductive charging. The brush unit is one half of a transformer and the in-charge unit makes up the other half of the transformer. When it comes together , a varying magnetic field in one coil produces a current in the other coil allowing the battery to charge. According to the endless marketing campaigns by the manufacturers of electric toothbrushes an electrical toothbrush gives better dental hygiene than the manual variants, yet this doesn’t seem to be sufficiently proven by research. Independent studies that were conducted had concluded that most electrical toothbrushes are no less effective than the manual types. The research that was conducted had concluded that the way the brushing is performed is of higher importance than the selection of a brush. For some people who for whatever reasons have problems with the physical work of brushing like those who have arthritis and the elderly. Someone who has started to take oral hygiene for his or her teeth more seriously may really improve technique and at the same time decide on whether an electric toothbrush is an appropriate choice.

If the brusher enjoys brushing their teeth with an electric toothbrush and brushes with it carefully, more often, and for the required amount of time it can significantly improve oral hygiene and the health of your teeth and gums reducing plaque, germs, and bacteria and gingivitis-a common form of gum disease which is treatable with proper oral care and those who don’t brush enough can develop pyorrhea which is the most severe form of gum disease which can result in tooth loss and infections. Most people who use an electric toothbrush can reverse early stages of gum disease with proper cleaning and other oral care methods and are consistent with it along with regular dental visits.

Gum Disease


Gum disease also known as periodontal disease, is an infection of the tissues that support your teeth. It is caused by plaque build up around teeth and gums. The bacteria present in plaque are deposited along the gum line, thus irritating gums and causing them to pull away from teeth. This results in deep pockets around teeth which become susceptible to more plaque and tartar.

The two stages of gum disease are gingivitis and periodontitis. Gingivitis is the milder form and only affects the gums. Although reversible, it can lead to periodontitis, the more serious form of the disease. Periodontitis affects the bones that support teeth and can lead to tooth loss. While it is possible to have gum disease and not have any warning signs, the most common symptoms of gum disease include:

Gums that bleed easily
Gums that are swollen, tender and red
Receding gums
Persistent bad breath or foul taste in mouth
Change in how teeth or dentures fit together when you bite
Loose or separating teeth

First Stage: Gingivitis The early stage of periodontal disease is gingivitis. This affects the gums around the teeth by making them red and swollen. This is one of the first symptoms that appear. In addition, gums tend to bleed easily, especially when brushing and flossing, although it is possible they may bleed spontaneously or even when eating. Gingivitis is reversible and dental care treatment includes more thorough brushing and flossing, and regular cleanings by a dentist or dental hygienist. Second Stage: Periodontitis If left untreated, gingivitis develops into periodontitis, the more advanced stage of gum disease. Without proper treatment from a periodontologist, advanced gum disease causes teeth to become loose, thus resulting in tooth loss. Periodontitis treatment involves the removal of plaque and tartar buildup known as root planing and scaling. Depending on the severity of the disease, antibiotics may also be necessary to eliminate any infection. In severe cases, surgery may be required.

Simple Steps Make a Big Difference Preventing gum disease is essential, since dental health issues can lead to poor overall health. The best way to prevent periodontal disease is through routine dental care. A few minutes of preventative dental care every day can spare you hours, weeks and months of pain and cost. This is as simple as brushing at least twice daily, flossing every day and visiting your dentist every six months. Regular visits to the dentist aid in the prevention of gum disease as well. During a routine checkup at the dentist, a common procedure called periodontal probing is performed to check for gum disease. It also helps your dentist or dental care specialist determine the overall health of your mouth, thereby making it an important part of your dental checkup.

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There’s so much to think about… when or if to have sex and what I need to know. How do I know what I’m feeling? How can I talk about it?Love, school, sex, eating right, drugs, exercising, communicating with my parents, my friends, my doctor. There’s so many things to think about.

Find your answers here with information you can trust. There’s no such thing as knowing too much about your health.

The Most Common Dental Problems


Child at the dentistryWe always hear the saying “Visit your dentist regularly.” But most of the time, we ignore that one rule that can save and prevent us from acquiring oral diseases. There are a lot of health care facilities and dentist Calgary SE provides. Technically, there’s no reason for us not to attend our regular check-ups.

Getting informed and educated on how to take care of our oral health is the best way to combat oral problems. You can always seek advice from your local dentist Calgary SE. Here are some of the most common dental problems patients deal with.


Tooth Decay

Tooth Decay also known as cavities or dental caries is caused by the formation of plaque or bacteria in your teeth. Cavities are acquired from leftovers food in our mouth. The longer it goes uncleaned, the more prone your teeth will become to decay.

Thanks to water fluoridation and fluoride toothpaste, the percentage of tooth decay in children has declined. The best way to prevent plaque from building up in your mouth is to brush your teeth after every meal and floss every day. Stock up on healthy food and avoid snacks that are high in sugar. Visit your dentist regularly for check-ups.



There are various causes of toothaches. It can be caused by sensitive or broken teeth. Regular visits to the dentist can help you prevent toothaches.


Gum Disease

Gum Disease or Periodontal Disease refers to the infection of the gums surrounding your teeth. This is one of the top causes of tooth loss, particularly in adults. There are two classifications of gum disease, gingivitis, and periodontitis. Brushing your teeth twice a day and flossing regularly will prevent your gums from getting infected.


Bad Breath

Bad breath or Halitosis is a common dental problem. Based on research and studies, the majority of patients who suffer from bad breath is initially caused by other existing oral issues. Some causes are attributed to tooth decay, gum disease, mouth sores, dry mouth and oral cancer.

Brushing your teeth and using mouthwash are just temporary solutions. Have your mouth checked so that your dentist can identify the root of your problem.


Mouth Sores

There are several types of mouth sores. These include ulcers, fever blisters, cranker sores, thrush, and cold sores. These are infections that are very much uncomfortable. Usually, mouth sores last up to two weeks and will eventually disappear on its own.


Oral Cancer

Oral Cancer is a deadly disease. There are many patients around the world who are diagnosed with this disease. It affects your lips, mouth, and throat but can be curable with early detection.

Once you are aware of these diseases and health problems, it is always best to consult with your dentist Calgary SE expert. Taking good care of your teeth, gums and overall oral health will leave you feeling more confident in any situation. An attractive smile and fresh clean breath will help you stay assured so you won’t have to worry about your health or your mouth. These dental problems can be treated with proper care.